Personal Development Classes

Would you like to stop working against yourself and move forward in your life again?

Learn:

• How to identify the thoughts, feelings and actions that block your success.
• Change the core beliefs driving you to repeat negative behavioural patterns

Do you want to improve your chances of happiness? Our Positive Psychology classes are a fun, practical and social ways of bringing more joy into your life. Over five weeks you will learn evidence based tools and strategies to help you to thrive in life, such as:

• Developing positive emotions
• Challenging fixed mindsets
• Knowing your ikigai and healthy relationships.

You will come away with a Personal Action Plan and practical strategies for building your own wellbeing and happiness.

Do you sometimes find it frustrating talking to your partner? Do you throw you hands in the air and retreat into your ‘Cave’? If you want to do something about it, join this class and over 5 weeks you will learn new ways to become more emotionally intelligent and:

• Listen and communicate better
• Understand and master your emotions
• Live outside the ‘cave’!

You will come away with a deeper self awareness and new communication and relationship skills to achieve happiness.

If you lack confidence in social situations, you'll love what Psychology Melbourne's new Building Confidence Skills class can do for you. This class will help you gain more confidence and make friends more easily.

Do you want to learn how to reach and maintain a healthy weight? If you’ve tried dieting in the past then you’ll love our new weight management program.

Over 6 sessions you will learn:

• Techniques to manage your weight sensibly and safely
• How to set goals and stick to them
• Techniques to overcome roadblocks

You will come away with a Personal Action Plan and a set of tools and strategies to help you achieve it.