Classes

Would you like to stop working against yourself and move forward in your life again?

Learn:

• How to identify the thoughts, feelings and actions that block your success.
• Change the core beliefs driving you to repeat negative behavioural patterns

Do you want to improve your chances of happiness? Our Positive Psychology classes are a fun, practical and social ways of bringing more joy into your life. Over five weeks you will learn evidence based tools and strategies to help you to thrive in life, such as:

• Developing positive emotions
• Challenging fixed mindsets
• Knowing your ikigai and healthy relationships.

You will come away with a Personal Action Plan and practical strategies for building your own wellbeing and happiness.

Do you sometimes find it frustrating talking to your partner? Do you throw you hands in the air and retreat into your ‘Cave’? If you want to do something about it, join this class and over 5 weeks you will learn new ways to become more emotionally intelligent and:

• Listen and communicate better
• Understand and master your emotions
• Live outside the ‘cave’!

You will come away with a deeper self awareness and new communication and relationship skills to achieve happiness.

If you lack confidence in social situations, you'll love what Psychology Melbourne's new Building Confidence Skills class can do for you. This class will help you gain more confidence and make friends more easily.

If you've tried dieting and failed in the past, you'll love what our Weight Management Program can do for you. Long-term research shows our methods can help you reach and maintain a healthy weight, without the tortures of conventional dieting.

This Introductory session will tell you about our program and give you some handy tips for managing your weight.

Managing people during change and restructures is far from easy. It is a time when you must be on top of your game as staff will be challenging during this time. This workshop will guide you through some of the difficulties you might face.

Interpersonal conflicts within the workplace can quickly escalate into workplace bullying which becomes very costly to all involved. The impact of bullying will be felt throughout the team causing everyone to fear coming to work and productivity will take a nose dive.

Are you exasperated at how your meetings are either unproductive, boring or conflict driven? Less than one in twenty meetings are productive in terms of time and money yet we keep having meetings. Discover for yourself how meetings can be both cost and time effective so that people no longer complain 'Not another meeting!'

As manager you have the task to improve your team’s performance. What is the best way to go about it? This 4 hour workshop will help you identify how your team operates, what hinders team performance and how you can effectively measure progress.

Organizations today experience constant change, restructure and downsizing. One consequence is the loss of trust felt by employees towards their organization and even towards each other. It is often left to managers and supervisors to improve morale while at the same time implementing unpopular policies and procedures. Where do you begin to make a difference?